Dave's Killer Bread Sprouted Whole Grains Thin-Sliced Organic Bread Loaf, 20. But what did Dahl do to end up there? And how was he able to start a multi-million-dollar company afterward?. Bread, Sprouted 100% Whole Grain. Has this happened to you? She connected with a health and fitness guru and has been following his recipes for a better life. We are now hooked. Silver Hills Sprouted Power Little Big Bread; 19. Whatever you’re in the mood for, Dave’s has got you covered. High protein and fibre to calorie ratio, and is a base for other foods. Sprouted-grain bread is made from grains that are allowed to sprout. Alvarado St. The taste, the texture is great regardless of how you use it in a meal. 79 ($0. Cons. ago. 1984. Add to list. Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: killer bread. Dave’s Killer Bread is bringing its brand into the snack bar category. First, Ezekiel bread is made with 100% whole grains, while Dave’s Killer Bread is made with only 80% whole grains. Lower Oxalate Bread Ingredients. com) Dave's Killer Bread Organic 21 Whole Grains and Seeds ($19. Instead of milled flour that is ground up, Food. Bakery – All varieties except their Cinnamon Raisin bread. Can I eat 2 slices without compromising anything. Here's a non-answer: I make my own, sourdough usually. It is preferred to knead with a hand. looking at this, i would personally choose sara lee. . Dave’s Killer Bread ingredients. 9. author of the superfoods swap. Ezekiel bread is listed as 5:1 on its nutrition information (taking the ratio), and I think some of Dave's Killer breads like the PowerSeed are as low as 4:1 (though some are above 5:1 as well, check the label). All flavors in the "thin sliced" are good choices, and Powerseed in the large size is great as well. Tip 2: Check For Fiber. Dave’s Killer Bread also makes a thin-sliced version, which is good if you’re looking to curb your calories. Sourdough has a lower glycemic index than other bread made from white flour. 2 net carbs per slice. Plus, this. Oats are an amazing source of soluble fiber which helps to bind LDL cholesterol. Nearly. Gaston’s favorite brands to recommend to clients are Dave’s Killer Bread and Food For Life Ezekiel 4:9, as they both have increased amounts of fiber and protein. Ezekiel Bread; Am Bread; 647 Bread; Nature's Own Bread; Dave's Grain Bread; Rye Bread; We’d love to hear what you think! Give feedback. Surface Studio vs iMac – Which Should You Pick? 5 Ways to Connect Wireless Headphones to TV. You'll get a 20. Powerseed Helena Nichols Powerseed brings all the seedy goodness of hearty bread with almost no sugar. 6. Add about half of the grains to a food processor/grinder and sprinkle half the salt over. $5. Ezekiel 4:9 Sprouted Whole Grain Bread, for example. Carbs: 15g. Oroweat 100% Whole Wheat Small SliceWhen it comes to bread maker vs oven capacity, baking in the oven gets the upper hand in baking capacity because you can only bake a loaf of bread one at a time in a bread maker. 95 per 2-pack, Amazon. Nutritional info for 1 slice (45g) of Dave's Killer 21 Whole Grains and Seeds Bread: 110 Calories; 1. This is the quote from the front of the label: “Take also unto thee WHEAT and BARLEY, and BEANS, and LENTILS, and MILLET, and SPELT, and put them in one vessel, and make. 5 oz. 50 grams of protein (10% of calories) 300 grams of carbohydrate (60% of calories) – this is about 20 slices of bread! 67 grams of fat (30% of calories) Please check with your dietitian to know exactly how much protein, carbohydrate and fat is right for you! A kidney friendly diet is different for everyone. The other two are fat and protein. KetosisMD • 1 yr. Ezekiel 4:9: This is sprouted whole grain bread. . Dave's Killer Bread Good Seed Whole Grain Organic Bread Loaf, 27 oz. 3g protein, 2g fiber, 140mg ALA Omega-3 and. Want more whole grains than the traditional Ezekiel 4:9 formulation? Dave’s Killer Bread has an unbeatable 21 different whole grains and seeds packed into an amazing-tasting 20 ounce loaf, and for that reason, it’s our favorite broad source of whole grains. It's still way better than many highly-processed breads (and it's organic); that said, it's still not fully sprouted which does help with the lectins/gluten content of the bread that can be problematic for many people. Carbs are often high on the list of foods people like to limit in their diets, and bread might be on the top of the anti-carb list. 35 Calorie 100% Whole Wheat Bread. There are currently 13 different flavors produced by Thomas’, including the widely acclaimed seasonal pumpkin spice and the limited-edition buttermilk. I ordered my favorite Dave’s Killer Bread 21 Grains, 27 oz pack from the grocery store. Rye is another surprising entry to make the shortlist for the healthiest breads for weight loss ( 23 ). " The bread may also have a whole grain stamp. Dave's Killer Bread 21 Whole Grains and Seeds Thin-Slice; 3. 4 Consider Fermented and/or Sprouted Bread. Sprouted for Life – Gluten Free Flax. Dave's Killer Bread. There are 18 amino acids present in this unique bread - from all vegetable sources - naturally balanced in nature. Best Bread We've Ever Eaten. 5 g fat (0 g saturated fat), 170 mg sodium, 22g carbs (5 g. It is a building block of many popular foods like bread, but also bagels, pizza, pasta, muffins, cookies, cakes, etc. Thanks to their high fiber and nutrient content, breads made with whole grains, including whole wheat, are generally the go-to healthiest breads that dietitians recommend. Because it’s made from whole grains and legumes, it’s a great source of complex carbohydrates, fiber, protein, and many vitamins and minerals. Ever wonder if Dave's Killer Bread is a good choice for your lifestyle? Is Ezekiel better or are they the same? I break it all down here plus how to read a f. Told them of my experiment and they said because of the molasses and sugar content, their bread is resistant to mold. Dave's Killer Bread Organic White Bread Done Right, 24 oz. 1. The extra-thickness of this bread isn't the only reason to avoid it. 5. It took 5 months for the bread to start molding. Compared to pumpernickel, sourdough, and white bread, the Ezekiel bread clearly has the fewest carbs and the most fat, both of which contribute to better blood sugar stability. Below we cover the top healthiest bread options and their benefits, as well as tips for choosing the best types in stores and avoiding the worst. 389 reviews. . 99 per loaf and available in Whole Wheat and Multiseed. Ezekiel bread is a delicious vegan option that doesn’t use any animal products or honey. Organic whole grain bread: Dave’s Killer Bread 21 Whole Grains and Seeds. 5g protein, 5g fiber, 260mg ALA Omega-3 and 22g whole grains per slice. Ezekiel Bread. 5 oz loaf of Dave's Killer Bread Good Seed® Thin-Sliced. 5 lbs) 680 g PO Box 1434 Corona, CA 92878-1434 800-797-5090. It’s made with organic sprouted wheat. Beef. Rye bread is made primarily. Whole Grain Natural Bread Company (Beckmann’s) – I found this at Whole Foods, but you can also order it directly from the bakery online. The bread itself is both sweet and savory and is extremely sturdy once toasted. current price $6. Ezekiel also makes other delicious versions, such as a cinnamon raisin loaf and one made with seven sprouted grains. you can now fit it in your keto plan. Rye is a type of grain that resembles wheat but is typically darker and denser. Let’s learn more about Dave’s Killer Bread!Though not technically Ezekiel bread, Dave’s Killer Bread sports almost all of the necessary sprouted grains, which gives it an impressive amount of fiber and omega 3 fatty acids. However, most slices contain around 100-130 calories. Sprouted whole grain. You can really notice the deleterious effects when you refrigerate crusty. Ezekiel 4:9 Low Sodium Sprouted Whole Grain Bread. All natural - No preservatives. Bursting with flavor and whole grains, Breakfast Breads are a quick and easy way to start your day. Aldis sprouted grain bread is a type of bread that does not contain flour or sugar. Where to Get It – Check it out on Amazon. Dave's Killer Bread is an organic brand with an incredible story, and this recipe makes the bold claim of being a "soft and smooth artisan-style loaf" while using five super grains and unbleached flour. “a big problem a lot. This bread is best straight out of the. Whole grain bread is the MVP of American bread. Ezekiel bread benefits include improved heart health, reduced diabetes risk, and reduced inflammation,. Packed with seeds and grains, made with only the very best organic and non-GMO ingredients. Each slice has 100 calories, 18 grams of carbs, 4 grams. From a nutritional standpoint, cottage bread offers a healthier option with added vitamins. It does not contain any animal products. After serving 15 years in prison, co-founder Dave Dahl was hired by his brother Glenn to work at their family bakery. It’s a good source of fiber. Nutrition information for one slice: 80 calories, 0. You will want to store it in the freezer at home too and just take out once slice at a time. It does share some attributes with its brother, though. Alvarado St. It’s meaty and seedy and boasts a carb count of. I happen to love Ezekiel bread and Alvarado Street sprouted bread so Dave’s Killer bread had a very high bar to jump over. BrownBerry Organic Thin Sliced 22 Grain Bread. Dave’s always makes great quality bread (we like their wheat bread, their white bread, and even ranked their bagels number one ), and their multi-grain organic cinnamon raisin bread is a solid effort. It has a rich flavor and dense texture. Dave’s Killer Bread is made with all-natural ingredients, while Ezekiel is made with organic ingredients. Ezekiel 4:9 Sprouted Whole Grain Bread: Fiber- and nutrient-rich sprouted grains, lentils, and. 1 Dave’s Killer Bread Powerseed. Dave’s Killer Bread® Organic 21 Whole Grains and Seeds Bread offers a sweet taste and hearty texture. Black Friday Deals 2023; Multigrain Bread; Keto Bread; Whole Wheat Bread; Bread; Ezekiel Bread; Rye Bread; Healthy Bread; Dave's Grain Bread; Baba Bread; Foods. 100% whole wheat. Simply Nature Bread, Sprouted Grains, Organic; Nature's Own Bread, 100% Whole Wheat; Dave's Killer Bread Bread, Whole Grains And Seeds, Organic; Dave's Killer Bread Bread, Good Seed, Thin-Sliced, Organic; Oroweat Bread, 100% Whole Wheat; Food For Life Bread, 7 Sprouted Grains; Brownberry Bread, 100% Whole Wheat; Ortega Taco. Per 1 slice: 100 calories, 2. Dave's Killer Bread. Your burger deserves a better bun. com One of the main differences between Ezekiel bread and Dave’s Killer Bread is the amount of protein they contain. Dave’s Killer Bread is 100% vegan. You were at the gym one day, had great training and made new friends. One slice has 6 grams of protein (one slice of Dave’s has 5), 4 grams of. Perhaps the most well-known and popular brand of English muffin in the U. Two slices of “Sesame” Ezekiel bread have 28 grams of carbohydrates, but we know bread is more processed than. 2. One major confusion revolves around wheat. Dave’s Killer Bread Organic Thin-sliced 21 Whole Grains And Seeds Bread: Dave’s Killer Bread consistently offers breads higher in fiber and protein making them perfect for someone with diabetes. Perhaps the most well-known and popular brand of English muffin in the U. KetosisMD • 1 yr. Rye bread is dense and fiber-rich making it much harder for you to overindulge on it. It is also a very healthy option, as it is packed with protein, fiber, and other nutrients. And sure enough, Ezekiel 4:9 bread contains organic, sprouted versions of all three of these, along with sprouted millet, sprouted lentils, and sprouted soybeans . Dave's Killer Bread. No one knew what any of these things were not that long ago, but now there’s almost an entire mini section of these at grocery stores. These items can often be high in. Rye bread. Best for weight loss: Oroweat Double Fiber. The nation’s top-selling organic bread maker has joined the Second Chance Employer Case Study, a joint project of Harvard University’s Professor Devah Pager and. Pita Breads Non-Organic-Toufayan, Goglanians, Food For Life Ezekiel 4. All of the 7 varieties of Dave’s Killer Bread use either organic dried cane syrup or. Organic - Dave’s Killer Bread Good Seed, Food For Life Ezekiel 4. Ezekiel bread is as nutritious as a loaf of bread. Dave's Killer Bread has a variety of flavor options, including the aforementioned 21 whole grains and seeds, good seed, white bread done right, powerseed, 100% whole wheat, and righteous. 24 ppb Gluten Free-Non-Organic- Udi’s Soft & Hearty Whole Grain, Canyon Bake House Deli Rye, Simply. Very High Oxalate Bread Ingredients. Amountsee price in store * Quantity 10-10. Righteous Rye is a newer loaf in the Dave's Killer Bread line-up. For reference, a slice of white bread contains 0. They collected. Bread is typically made from flour, or ground grains, along. Seeded Bread. "Joseph's bread is made with popular blood sugar-friendly ingredients like flax and oat bran to provide a nutritional punch. Less sodium than usually found in vegan bread, non-GMO, and high in protein too. Releases enzymes to break down antinutrients. 260 3. Besides the whole-wheat flour, there were a few other recognizable actual food ingredients including water, bulgur wheat, sugar, wheat gluten, and honey, and then some multi-syllabic additives. « Low Carb Milk Options. Whole-grain bread is a high-quality source of nutrients that helps to keep. Sourdough is a traditional favorite, and thanks to the Great Low Carb Bread Co. Taste. Dave’s Killer Bread Thin Sliced Organic 21 Whole Grain Bread – 2 smart points per slice, 70 calories; Healthy Life Honey Wheat 35 Calorie Bread – 1 smart point per slice, 35 calories; Healthy Life Sourdough Bread – 1 smart point per slice, 35 calories; Ezekiel 4:9 Sprouted Whole Grain Bread – 2 smart points per slice, 80 caloriesBloomberg/Getty Images. 70 cal sized Power seed is my favorite. These two brands in particular are known for their nutritious loaves; Dave's Killer Bread and Food For Life products both offer up a wide variety of healthy sliced bread. The List: Best English Muffins, According to Experts. “Ezekiel 4:9. " Ezekiel 4:9 ®. 1. Scoop the mixture into bun-sized dollops on the baking sheet and bake for approximately 30 minutes until golden. Here are a few common bread varieties and their low-FODMAP serving size: Sourdough (white wheat, whole wheat, spelt): 2 slices. That’s what Dave’s Killer Bread is all about. Dave's Killer Bread® has. 00, but this bread is still a great whole grain option. Make the perfect sandwich with this 7 grain bread. Process until the mixture comes together into a ball. . Organic, non-GMO and packed with whole grains and flavor to make any burger better, introducing 21 Whole Grains and Seeds Buns and Burger Buns Done Right™. I very much like Dave's Killer Bread in all the different kinds, especially the thin sliced. According to Eat This, Not That, just one slice of the Dave's 21 Whole Grains and Seeds Killer loaf offers a generous-for-bread five grams of protein and an equal amount of dietary fiber, which totals around 17 percent of the Recommended Daily Intake (RDI). I’ve tried the Cinnamon Raisin bread, but not the flax bread. Dave’s Killer Bread is 100% vegan. 5 oz. Sprouted for Life – Gluten Free Almond Bread. Specialties: With 16 varieties available in ALL 52 states DKB features everything from whole grain sliced breads and hamburger buns, to a sprouted wheat baguette, and even a dangerously delicious organic, whole grain cinnamon-sugar bread roll called Sin Dawg. The baker Dave, although hugely successful with his. Best overall: Brownberry Health Nut. Ezekiel 4:9 Flourless Sprouted Grain Bread; 2. Why Ezekiel Bread Is More Nutritious Than Other Breads. 14. Dave's Killer Bread Organic 21 Whole Grains And Seeds Bread, 27 oz. In fact, they’re the opposite — light and moist!Expeller pressed canola oil and cane sugar. but if you want to take a look at nutrition, ezekiel bread has 80 cal, 0. After receiving early release, he came back to the bakery and invented what's now Dave's Killer Bread. Sprouted grain, low sodium 2 points. 5oz. 1 slice of Powerseed: 100 Calories, 1 Gram of Sugar (all added sugar) Now things get a bit more hazy. . 647 Bread by Schmidt is a type of light bread but one that many WW members prefer over other light breads. Ezekiel bread is one of the healthiest store-bought bread options considering it’s made with a blend of whole grains and seeds, such as: wheat berriesFor one slice of Sprouted Power - The Big 16 (another flavor of Silver Hills Bakery bread): 100 calories, 0 g fat, 0. Joined Dec 28, 2002. I actually have tried nearly all of their stuff and I have. Dave’s Killer Bread: Differences. Each bread businesses make a equivalent very good carb resource bread. 5 g fat (0 g saturated fat), 135 mg sodium, 18 g carbs (4 g fiber,. FYI, Dave's Killer Bread comes in thin-sliced for only 60 calories a slice. 6. Credit: Dave's Killer Bread. Menu. This combination of organic sprouted whole wheat, barley, oats, and rye is deliciously nutty — a. White. Dave’s Killer Bread, which is vegan-friendly, is completely devoid. 5. Complex carbs do not raise blood sugar the same way simple carbs do, as well as increase your fiber content. price beats the 5$ for a frozen loaf of Ezekiel bread at whole foods. Business, Economics, and Finance. I would like to try it again just to be sure that I don’t like it. "Dave's Killer Bread Powerseed Bread is packed with protein and fiber, which together can aid weight loss. 31. Once you get that bread home. In conclusion, Dave’s Killer Bread is a plant-based brand that offers a variety of organic bread products. DKB, as it’s referred to, has expanded to the point that it makes multiple varieties,. These are the nutrition facts for one slice of Dave's 21 Whole Grains and Seeds loaf: Calories: 110; Fat: 1. Dave's Killer Bread Sprouted Whole Grains - 2 Loaves. A complete protein is. 5 oz. The List: Best English Muffins, According to Experts. Ezekiel bread is a flourless bread made using a variety of sprouted grains. 2g fiber, 140mg ALA Omega-3 and 12g whole grains per slice. D. We are now hooked. You probably have toast for breakfast, a sandwich, panini or sub for lunch, and a few pieces of garlic bread with your dinner. To prepare the loaf, place it in an 8×4 loaf pan with parchment paper on a 350F baking pan. Best grain-free: Outer Aisle Gourmet Cauliflower Sandwich. Ezekiel bread also has the lowest glycemic index (GI) of the four breads listed: Ezekiel bread has a GI of 36. Wide Pan Gluten Free Bread White or Whole Grain. Thin-Sliced 21 Dave’s Killer whole grains bread 2 smart points. In addition, bread is also a very affordable food, which makes it a good choice for people on a budget. It costs about $4. Dahl ended up spending the next 15 years in and out of prisons around the country for various offenses, including home burglary (via NPR). Per slice: 80 calories, 0. Surface Studio vs iMac – Which Should You Pick? 5 Ways to Connect Wireless Headphones to TV. Ezekiel bread also happens to have five grams of protein per slice, or 10 grams per sandwich. Add to list. I actually have tried nearly all of their stuff and I have. I love the Dave’s Killer bread, thin sliced. Best seller. Talk about attention to detail! Best Ezekiel bread with more grains: Dave’s Killer Bread 21 Whole Grains and Seeds. Ezekiel Bread is such a cult favorite, but this is made better with the addition of organic raisins, sprouted lentils and soybeans, and organic cinnamon. )Dave’s Killer Bread Raisin’ the Roof. White bread does offer some protein, and most commercial loaves are made from flour enriched with B vitamins and iron. Ezekiel 4:9 Sprouted Whole Grain Bread, for example. Okay, this package of bread is called “Ezekiel”. 5g Fat; 22g Carbs; 5g Sugar; 5g Fiber; 5g Protein; Another excellent seed bread from Dave's Killer Bread is their 21 Whole Grains and Seed bread. Good manufacturing practices are used to segregate. This one has great flavor, I really enjoy, it's my new favorite variety. Sola Golden Wheat Low-Carb Sandwich Bread. When Pigs Fly 100% Whole Wheat bread - available in the Northeast. Summary. Home; Top 10;. This gluten free bread has a hearty texture and nutty flavor from the blend of ancient grains, making it a fantastic option for toasted sandwiches. A huge bag of flour costs $20 CAD. Bread is a great source of. Review score: 4. One of the good sources is highly recommended and you have been eating Ezekiel bread for a while now. Dave's Killer 21 Whole Grains and Seeds Bread. Dave's Killer Bread Thin Sliced Organic 21 Whole Grain Bread | 2 Smart Point per slice (70 calories) 2 SmartPoints for 1 slice or 4 SmartPoints for 2 slices on myWW Blue, Purple & Green plans & the Freestyle plan. It can be a better source of protein. I wish it had less added sugars. Be sure to check the label. Whole Grains 100% Whole Wheat; Whole Grains Healthy Multi-Grain; Whole Grains Double Fiber ; Food for Life . Now 11% Off. Best for diabetics: Ezekiel 4:9 Sprouted Bread. 3 Hold The Sugar. Shellfish (mussels, crabs, shrimp) The UK Gout Society also includes legumes (beans, peas), mushrooms and whole grains, including whole-wheat bread, on the moderate-purine food list. In the most recent issue of Modern Farmer (a relatively new food and farming publication ), Lucas Adams tells the tale of Dave Dahl, a health bread baker. 3g protein, 2g fiber, 140mg ALA Omega-3 and 12g whole grains per slice. $6. It is vital that they know. They have sold you on the idea of eating only carbohydrates from a good source. Dave's Killer Bread® 21 Whole Grains & Seeds Thin-Sliced is USDA organic bread with killer taste and texture. My question is, since it’s thin sliced. Chicken. Best tasting: Dave’s Killer Bread 21 Whole Grains and Seeds. , Thomas’ reigns supreme among expert reviews. Coated in Dave's signature 21 Whole Grains and Seeds mix, these sandwich breads give you the hearty texture and subtle sweetness you love. Ezekiel is acknowledged as a Hebrew prophet and he included a recipe for bread in his Book of Ezekiel (see Wikipedia). Sprouted Sourdough. Increases antioxidants. Dave's Killer 21 Whole Grains and Seeds Bread. Dave’s Killer 21 Whole Grains and Seeds Bread Per 1 slice (45 grams) : 110 calories, 1. While Dave's Killer Bread is positioned as a healthy alternative to the ultra-processed loaves we all grew up on, we wanted to get two dietitians' opinions on the. Q: Is Dave real? A: Yes! Dave of Dave's Killer Bread is Dave Dahl - he grew up working in his family's bakery, but his struggles with depression and addiction led him to a series of crime, where he ended up serving 15 years in prison. 3. Breaks down starches + carbs. Tip 4: Avoid Added Sugar. According to Dave’s Killer Bread, they are the only company that sells organic and non-GMO Project verified bread. 5 grams of sugar. Dave's Killer Bread Organic 21 Whole Grains And Seeds Bread. Ezekiel bread is a whole-grain product. Oat Bread. Here's a non-answer: I make my own, sourdough usually. . 1 slice of Powerseed: 100 Calories, 1 Gram of Sugar (all added sugar) Now things get a bit more hazy. In. Fit & Active. Breads that are 100% whole grain—with the grain still intact—have more vitamins, minerals, and fiber compared to refined breads. I have been disappointed when no substitutes have been assigned when my order requests a particular kind. One of the most popular choices is Ezekiel Bread, known for its sprouted grains and nutrient-rich ingredients. 5g fat, 3g fiber, and 5g protein for one slice; sara lee has 45 cal, 1g fat, 5g fiber, and 5g protein per slice; and dave's has 110 cal, 1. You have been sold on the idea of eating only good source carbohydrates. It has a smooth texture and a touch of sweetness as it contains cane sugar. From the outside, this looks like a classic loaf of Dave’s, enrobed in a crust that’s scattered with flax seeds, poppy seeds, quinoa, with the addition of caraway for that classic rye touch. Dave's Killer Bread Organic Good Seed Thin-sliced Bread, 20. 1 1/2 tsp Salt. bagels. Ironraider Active member. Bakery Thin Sliced Sprouted Whole Wheat Bread; 23. Schmidt Old Tyme 647 is named because it’s only 6 net carbs, 40 calories, 7 grams of fiber and just 1 gram of sugar per slice. Most whole-grain bread is high in calories because it is quite dense, but not Dave's Killer Powerseed Thin Sliced. This bread is a good source of fiber and protein, and it is also low in sodium. . Virginia. . From the oven hits the 300 temprarure. A quick look at the best high-fiber bread choices. Dave's Killer Bread Powerseed. 5 grams of fat, 0 grams of saturated fat, 90 mg of sodium, 13 grams of carbs, 1 gram of fiber, 2 grams of sugar, including 2 grams of added sugars, and 2 grams of protein . . 50 for a 1 ½ pound loaf. Ezekiel Bread. Now, onto how these loaves taste! Simply put: We can see why keto folks like this bread so much! The slices aren’t dense or dry like lots of other options out there. I would put one loaf in the fridge and one loaf in the freezer. A Powerseed loaf is made up of organic seeds such as flax, sunflower, and pumpkin. I think Ezekiel is supposed to be the healthiest grocery store option, but I like Dave's Killer Bread better personally and it's also pretty healthy. Carbohydrates are one of the three major macronutrients that your body needs to function. 5 g fat (0 g saturated fat), 135 mg sodium, 18 g carbs (4 g fiber, 1 g sugar), 5 g protein. A healthier take on traditional white bread, Dave's Killer Bread contains five super grains.